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220310

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Squat (3 3 3 3)

80% for all sets

EMOM: Metcon (AMRAP – Reps)

Gymnastics Work

15 EMOM

1. Pulling (pull-up, C2B, Muscle-Up)

2. Pushing (HSPU, Dip, Push-up)

3. Pistol

Choose a number for each movement and stick with that number for that movement!

Your score is all the reps from a single round.