Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (3 3 3 3)
80% for all sets
EMOM: Metcon (AMRAP – Reps)
1. Pulling (pull-up, C2B, Muscle-Up)
2. Pushing (HSPU, Dip, Push-up)
Choose a number for each movement and stick with that number for that movement!
Your score is all the reps from a single round.