Verdant CrossFit, Verdant CrossFit North – CrossFit

STR: Overhead Squat (4 4 4 4)

do all sets at 70% of OHS Max, goal is to do a split jerk from behind the head and then perform 4 OHS. Remember that OHS and Snatch grip and stance are the same!

WoD: Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP

20 Overhead Squat 135/95

50′ Handstand Walk (scale to 1:00 HSH)

12 Toes to bar