Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (5 5 5)
70, 75, 80%
WoD: Metcon (4 Rounds for reps)
4 Rounds
1:00 Medball Clean
1:00 Push-Up
1:00 Air Squat
1:00 Wallball Push Press 20/14
Rest 1:00
70, 75, 80%
4 Rounds
1:00 Medball Clean
1:00 Push-Up
1:00 Air Squat
1:00 Wallball Push Press 20/14
Rest 1:00