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220317

Verdant CrossFit, Verdant CrossFit North – CrossFit

A1: Bench Press (8 8 8 8)

A2: Bulgarian Split Squat (6 6 6 6)

6 ea. leg

use 1 KB in front rack or 2 kbs/dbs by sides

WOD: Metcon (No Measure)

16 EMOM

1. 20 BB Biceps Curl

2. 20 SL PVC T2B

3. Curtsy Squat or Reverse Lunge 10 ea.

4. 12 ea. SA Press