Verdant CrossFit, Verdant CrossFit North – CrossFit
A1: Bench Press (8 8 8 8)
A2: Bulgarian Split Squat (6 6 6 6)
6 ea. leg
use 1 KB in front rack or 2 kbs/dbs by sides
WOD: Metcon (No Measure)
16 EMOM
1. 20 BB Biceps Curl
2. 20 SL PVC T2B
3. Curtsy Squat or Reverse Lunge 10 ea.
4. 12 ea. SA Press