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Verdant CrossFit, Verdant CrossFit North – CrossFit

Warm-up (No Measure)

Please remember that there is only a 9AM class downtown! 10am is the start of our women’s event!

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here