Verdant CrossFit, Verdant CrossFit North – CrossFit
Warm-up (No Measure)
Please remember that there is only a 9AM class downtown! 10am is the start of our women’s event!
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here