Verdant CrossFit, Verdant CrossFit North – CrossFit
STR: Push Press (5 5 5 5 5)
75% for all sets
WoD: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 wall-ball shots
10 toes-to-bars
10 box jumps
♀ 14-lb ball, 20-in box
♂ 20-lb ball, 24-in box
75% for all sets
15 Min AMRAP
10 wall-ball shots
10 toes-to-bars
10 box jumps
♀ 14-lb ball, 20-in box
♂ 20-lb ball, 24-in box