fbpx

220321

Verdant CrossFit, Verdant CrossFit North – CrossFit

STR: Push Press (5 5 5 5 5)

75% for all sets

WoD: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 wall-ball shots

10 toes-to-bars

10 box jumps

♀ 14-lb ball, 20-in box

♂ 20-lb ball, 24-in box