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220323

Verdant CrossFit, Verdant CrossFit North – CrossFit

Squat Clean (3 3 3)

75, 80, 85%

WoD: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

6 Squat Cleans 155/105

6 Lateral Burpees over Bar

*Each Round Increase 2 reps on cleans and burpees

**Every 5 min do a 400M jog. The workout begins with a 400M run.