Verdant CrossFit, Verdant CrossFit North – CrossFit
Squat Clean (3 3 3)
75, 80, 85%
WoD: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
6 Squat Cleans 155/105
6 Lateral Burpees over Bar
*Each Round Increase 2 reps on cleans and burpees
**Every 5 min do a 400M jog. The workout begins with a 400M run.