Verdant CrossFit, Verdant CrossFit North – CrossFit
Drop Reverse Lunge (5 5 5 5)
Standing on 45lbs plate, do a standard reverse lunge.
4 sets of 5 each leg
2022 Individual Quarterfinal #1 (Time)
50 DB Walking Lunges
30 HSPU
40 Front Rack Walking Lunges
20 Deficit HSPU
30 OH Walking Lunges
10 SHSPU
Time cap 15
Deficit: 3.5″/2″
2 DBs: 50/35