220325

Verdant CrossFit, Verdant CrossFit North – CrossFit

Drop Reverse Lunge (5 5 5 5)

Standing on 45lbs plate, do a standard reverse lunge.
4 sets of 5 each leg

2022 Individual Quarterfinal #1 (Time)

50 DB Walking Lunges

30 HSPU

40 Front Rack Walking Lunges

20 Deficit HSPU

30 OH Walking Lunges

10 SHSPU

Time cap 15

Deficit: 3.5″/2″

2 DBs: 50/35