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220326

Verdant CrossFit, Verdant CrossFit North – CrossFit

Warm-up (No Measure)

Remember class is at 8 and 9 downtown!!

Power Snatch (3 3 3 3 3)

2×3@75%

3×3@80%

2022 Quarterfinal #5 (Time)

For time:

30-cal. row

20 burpee box jump-overs

10 snatches

185 lb, 24-in (60-cm) box

135 lb, 20-in (50-cm) box

Time cap: 7 minutes