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220328

Verdant CrossFit, Verdant CrossFit North – CrossFit

Squat Clean (5 5 5 5)

70%

Build some strongerths

WoD: Metcon (AMRAP – Rounds and Reps)

7 minutes of:

10 squat cleans

20 sit-ups

♀ 65 lb ♂ 95 lb