Verdant CrossFit, Verdant CrossFit North – CrossFit
Squat Clean (5 5 5 5)
70%
Build some strongerths
WoD: Metcon (AMRAP – Rounds and Reps)
7 minutes of:
10 squat cleans
20 sit-ups
♀ 65 lb ♂ 95 lb
70%
Build some strongerths
7 minutes of:
10 squat cleans
20 sit-ups
♀ 65 lb ♂ 95 lb