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220331

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Gymnastics Tester (AMRAP – Rounds and Reps)

20 AMRAP

5/4 Muscle-Ups

10/8 Strict HSPU

12 Toes to Bar

Core Conditioning #12 (No Measure)

4-6 V-UP + V-SIT

10-20 Toe Touches

10-15 Bicycles