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220401

Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (5 5 5 5)

75% w/ :90 rest between sets

WoD: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

3 Deadlift 225/155

50 Double-Unders

6 Deadlift

50 DBUs

9 Deadlift

50 DBUs

Continued…