Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (5 5 5 5)
75% w/ :90 rest between sets
WoD: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
3 Deadlift 225/155
50 Double-Unders
6 Deadlift
50 DBUs
9 Deadlift
50 DBUs
Continued…
75% w/ :90 rest between sets
8 Min AMRAP
3 Deadlift 225/155
50 Double-Unders
6 Deadlift
50 DBUs
9 Deadlift
50 DBUs
Continued…