Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (AMRAP – Rounds and Reps)

With a partner

30 Minute AMRAP

30 DB Hang Cleans

30 DB Box Step over

30 Cal Bike


Two DB for cleans and step overs

Box height relative to athlete for 90 degree knee bend

One person working at a time, split the work how you choose.