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220402

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (AMRAP – Rounds and Reps)

With a partner

30 Minute AMRAP

30 DB Hang Cleans

30 DB Box Step over

30 Cal Bike

(50’s/35’s)

Two DB for cleans and step overs

Box height relative to athlete for 90 degree knee bend

One person working at a time, split the work how you choose.