Verdant CrossFit, Verdant CrossFit North – CrossFit
Tester #1 (AMRAP – Rounds and Reps)
12 Minute AMRAP
15 Box Jump Over 24/20 (Open Standard)
15 Power Clean 135/95
15 Chest to Bar Pull-Up
POST: Power Clean (1)
From 12:00-18:00 work towards the heaviest Power Clean + Hang Power Clean possible.