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220404

Verdant CrossFit, Verdant CrossFit North – CrossFit

Tester #1 (AMRAP – Rounds and Reps)

12 Minute AMRAP

15 Box Jump Over 24/20 (Open Standard)

15 Power Clean 135/95

15 Chest to Bar Pull-Up

POST: Power Clean (1)

From 12:00-18:00 work towards the heaviest Power Clean + Hang Power Clean possible.