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220405

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (Time)

5 Rounds

20 Toes to Bar

400M Run

POST: Metcon (No Measure)

After the WoD

3 Rounds (if possible given time)

20 Barbell Biceps Curl

3-12 Chin-Ups

24 SL V-Ups

20 Lat Pulldown