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220408

Verdant CrossFit, Verdant CrossFit North – CrossFit

Back Squat (5 5 5 5 5)

65, 70, 75, 80, 85

Be warned – 5 @ 85% is REAL.

WoD: Metcon (Time)

4 Rounds

20/16 Cal Bike

Immediately run to your bar and do

10 Back Squats @ 50%

Rest 2:00