Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (5 5 5 5)
70%
WoD: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
9 Thrusters 95/65
18 Box Jump
9 Pull-Ups
70%
12 Min AMRAP
9 Thrusters 95/65
18 Box Jump
9 Pull-Ups