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220415

Verdant CrossFit, Verdant CrossFit North – CrossFit

EMOM: Metcon (Time)

30 EMOM

1. Row 20/16

2. 14 HSPU

3. 14 DB Snatch 50/35

4. 14 Toes to Bar

5. 10 Burpee Box Jump
If you RX this then enter 30 minutes for the time and click the RX button!