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220416

Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Clean (3 3 3)

80%

WoD: Metcon (Time)

WITH A PARTNER!!!

4 Rounds

10 Power Cleans 185/125

20 Pull-Ups

750M Row

Rest 2:00
Only one person working at a time, only one barbell (unless two different weights need to be used).