Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (3 3 3 3)
70, 75, 80, 85%
WoD: Metcon (Time)
For Time:
45/38 Cal Bike
15 Front Squat @ 50%
Try to RX the bike.
70, 75, 80, 85%
For Time:
45/38 Cal Bike
15 Front Squat @ 50%
Try to RX the bike.