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220421

Verdant CrossFit, Verdant CrossFit North – CrossFit

Back Squat (3 3 3 3)

~60-70% 1 and 1/4 Back Squat. No bouncing!

Metcon (Time)

4 Rounds for Time

400M Run

30 Air Squats

10 Pull-Ups

20 Push-Ups

*Every 5 minutes do 30 Sit-Ups!
Yes, this is like last week. Only different. This is the beginning of prepping for Memorial Day Murph.