Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (3 3 3 3)
~60-70% 1 and 1/4 Back Squat. No bouncing!
Metcon (Time)
4 Rounds for Time
400M Run
30 Air Squats
10 Pull-Ups
20 Push-Ups
*Every 5 minutes do 30 Sit-Ups!
Yes, this is like last week. Only different. This is the beginning of prepping for Memorial Day Murph.