Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Snatch (2 2 2 )
3 sets of unbroken 2 power snatches at 80%
PARTN: Metcon (AMRAP – Rounds and Reps)
WITH A PARTNER
20 MIN AMRAP
10 Snatches 135/95
20 Toes to Bar
30 Bar over Burpees
only one partner can work at time