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220423

Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Snatch (2 2 2 )

3 sets of unbroken 2 power snatches at 80%

PARTN: Metcon (AMRAP – Rounds and Reps)

WITH A PARTNER

20 MIN AMRAP

10 Snatches 135/95

20 Toes to Bar

30 Bar over Burpees

only one partner can work at time