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220425

Verdant CrossFit, Verdant CrossFit North – CrossFit

Overhead Squat (4 4 4 4)

75% across all squats

WoD: Metcon (AMRAP – Rounds and Reps)

22 Min AMRAP

10 OverHead Squat (75/55) (115/85)

Row 500m

10 Shoulder to Overhead

15 OHS

Row 500m

15 S2OH