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220426

Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (8 8 5 5 5 5)

2 sets of Banded Deadlifts @ 50%

then

4 x 5 @ 75%

WoD: Metcon (Time)

15-12-9

Deadlift 225/155

Bar facing Burpee

Time Cut Off 6:00