Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (8 8 5 5 5 5)
2 sets of Banded Deadlifts @ 50%
then
4 x 5 @ 75%
WoD: Metcon (Time)
15-12-9
Deadlift 225/155
Bar facing Burpee
Time Cut Off 6:00
2 sets of Banded Deadlifts @ 50%
then
4 x 5 @ 75%
15-12-9
Deadlift 225/155
Bar facing Burpee
Time Cut Off 6:00