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220509

Verdant CrossFit, Verdant CrossFit North – CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run
USE AS A WARM UP

Gymnastics Tester (AMRAP – Rounds and Reps)

20 AMRAP

5/4 Muscle-Ups

10/8 Strict HSPU

12 Toes to Bar