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220427

Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Jerk (5 5 5 5)

Do all sets at 73% (between 70 and 75%).

WOD: CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″