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220429

Verdant CrossFit, Verdant CrossFit North – CrossFit

Hang Power Snatch (3 3 3 3 3)

75, 75, 80, 80, 80

WoD: 2022 Age-Group Quarterfinal Workout 1 (Time)

3 rounds for time of:

20 toes-to-bars

20 alternating dumbbell snatches

♀ 50-lb dumbbell ♂ 70-lb dumbbell