Verdant CrossFit, Verdant CrossFit North – CrossFit
Core Conditioning #7 (Time)
7 Rounds
2 Strict T2B
3 Arch/Hollow swings
4 Kipping T2B
2 Strict T2B
:10 L-sit hang
2 Strict T2B
Rest 1:00 min between rounds
RMU: Ring Strengthening (No Measure)
10 Rounds
:15//:15 Hold on top of rings
rest 3:00
:08//:22 Bottom Ring Hold
Rest 3:00
6 Rounds
:10//:20 Top Ring Swings