Verdant CrossFit, Verdant CrossFit North – CrossFit
1: Death by Calorie Row (AMRAP – Rounds)
Death by Calorie Row
Start w/ 2 Cal
Every minute increase by 2 calories until failure
2: Death by Burpee Over Rower (AMRAP – Reps)
Death by Burpee Over Rower
Start with 2 Burpees over the rower
Every minute increase by 2 Burpees until Failure