Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (5 5 5 5 )
65, 70, 75, 80
1/2 Manion (Time)
4 Rounds
400M Run
29 Back Squat (135/95)
CONSIDER SCALING THE BACKSQUAT REP!!!
65, 70, 75, 80
4 Rounds
400M Run
29 Back Squat (135/95)
CONSIDER SCALING THE BACKSQUAT REP!!!