Verdant CrossFit, Verdant CrossFit North – CrossFit
Shoulder Press (5 5 5 5)
5 5 5 5 @75%
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
15 Handstand Push-Ups
10 Hang Dumbbell Clean
35 Double-Unders
5 5 5 5 @75%
12 Min AMRAP
15 Handstand Push-Ups
10 Hang Dumbbell Clean
35 Double-Unders