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220510

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Pulling Total (EMOM STYLE) (Weight)

On a 27:00 Clock:

From 0:00-9:00: EMOM 9: 1 Snatch

From 9:00-18:00: EMOM 9: 1 Clean

From 18:00-27:00: EMOM 9: 1 Deadlift

Increase weight across all sets.