Verdant CrossFit, Verdant CrossFit North – CrossFit
A1: Step Up (6 6 6 )
6 each leg. front rack with a barbell
A2: Hip Thruster (12 12 12 )
make sure to use a peanut
try to use 85% of power clean
WoD: Metcon (Time)
400M Run
25 Pull-Ups
50 Push-Ups
100 Air Squats
400M Run
Rx = Weight Vest