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220517

Verdant CrossFit, Verdant CrossFit North – CrossFit

Hang Power Clean (1)

Work up to a heavy single for the day of Deadlift, Hang Power Clean, Push Jerk

WoD: Metcon (AMRAP – Rounds and Reps)

16 Min

10 Deadlift 135/95

10 Hang Power Clean 135/95

10 Shoulder to Overhead 135/95