Verdant CrossFit, Verdant CrossFit North – CrossFit
Hang Power Clean (1)
Work up to a heavy single for the day of Deadlift, Hang Power Clean, Push Jerk
WoD: Metcon (AMRAP – Rounds and Reps)
16 Min
10 Deadlift 135/95
10 Hang Power Clean 135/95
10 Shoulder to Overhead 135/95