220519

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

3 Rounds

20 DB Lunges (1 OH + 1 FR) 50/35

10 parallette HSPU

10 DB Push Press

Rest 5:00

3 Rounds

20 Walking DB Lunge Farmer Carry

8/7 Wall Walk

10 DB Devil Press

Rest 5:00

3 Rounds

12 DB Snatch

12 DB Burpee Deadlift

10 HSPU
Score is total time