Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
3 Rounds
20 DB Lunges (1 OH + 1 FR) 50/35
10 parallette HSPU
10 DB Push Press
Rest 5:00
3 Rounds
20 Walking DB Lunge Farmer Carry
8/7 Wall Walk
10 DB Devil Press
Rest 5:00
3 Rounds
12 DB Snatch
12 DB Burpee Deadlift
10 HSPU
Score is total time