Verdant CrossFit, Verdant CrossFit North – CrossFit
Hang Clean (3 3 3 3 )
Goal is to do all 3 unbroken
all sets roughly around 70%
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
12 hang squat cleans 135/95
15 ring dips
Goal is to do all 3 unbroken
all sets roughly around 70%
15 AMRAP
12 hang squat cleans 135/95
15 ring dips