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220523

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (7 Rounds for calories)

7 Rounds

1 Min Bike

1 Min Row

Rest 1:00

Work interval is exactly 2:00 even with transition.

You should have 7 separate calorie scores

POST: Back Squat (5 5 5 )

After the WoD, do 3 x 5 @ 70%