Verdant CrossFit, Verdant CrossFit North – CrossFit
WOD1: Tabata Air Squat (AMRAP – Reps)
Tabata Air Squat. Use weight vest if you plan on using one for Murph.
We are taking it back to 2011 and doing something that used to be V VOGUE and ULTRA COOL
WoD2: Metcon (Time)
400M Run
8 Power Clean 225/155
20 Pull-Ups
400M Run
6 Power Clean 225/155
20 Pull-Ups
400m Run
4 Power Cleans 225/155
20 Pull-Ups
400M Run
2 Power Cleans 225/155
20 Pull-Ups