Verdant CrossFit – CrossFit
Metcon (AMRAP – Reps)
Five 2.5-minute rounds of:
Run 400 meters
Max-rep overhead squats
♀ 65 lb ♂ 95 lb
Five 2.5-minute rounds of:
Run 400 meters
Max-rep overhead squats
♀ 65 lb ♂ 95 lb