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220530

Verdant CrossFit, Verdant CrossFit North – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

HALF: Murph .5 (Time)

800m Run

150 Air squats

100 Push Ups

50 Pull ups

800m Run

1/4: Quarter Murph (Time)

400M Run

25 Pull-Ups

50 Push Ups

75 Airsquats

400M Run