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220602

Verdant CrossFit, Verdant CrossFit North – CrossFit

BB: Metcon (No Measure)

Superset

3 Rounds

1A. Bench Press x 15 (unbroken)*

1B. Supine Ring Row**

Superset

3 Rounds

2A. 15 Barbell Biceps Curl*

2B. 20 Banded Triceps Extension

Superset

3 Rounds

3A. Bulgarian Split Squat x 10 ea. leg

3B. Step up 8 ea. leg
*do this unbroken, just go lighter, it’ll be okay. try to do reps fast.

**palms up and whole body parallel to ground

WoD: Metcon (Time)

120 Sit-Ups

Scale down as necessary.

Rx = soles of feet are touching and you touched your toes