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220606

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (Time)

4 Rounds

400M Run

10 Badass Maker 35/25

30 Sit-Up

100M Farmer Carry 35/25
Badass Maker = Push-Up + R Arm Row + L Arm Row + Burpee + Squat Clean Thruster