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220609

Verdant CrossFit, Verdant CrossFit North – CrossFit

Bench Press (8 8 8 8)

all 8 unbroken each time, probably 60-70%

WoD: Metcon (Time)

For time:

20 Hand Release Push-Ups

25 Wallball 20/14

20 Hand Release Push-Ups

25 Wallball 20/14

20 Hand Release Push-Ups

25 Wallball 20/14