Verdant CrossFit, Verdant CrossFit North – CrossFit
INT: Metcon (Time)
1 Min Rest
If you can’t run due to injury then bike 15/10 Cal Echo/Ass Bike.
If you can run, but not fast, please still run.
POST: Core Conditioning #3 (No Measure)
:30 Hollow Flutter Kick (scale to dead bug)
:30 Hollow Scissors (scale to star plank)
14 Knee to Elbow in Plank
16 SL Toe to PVC on Ground