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220610

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WOD: Metcon (Time)

6 Rounds

500/450M Row

200M Run

1 Min Rest

Core Conditioning #3 (No Measure)

3 Rounds

:30 Hollow Flutter Kick (scale to dead bug)

:30 Hollow Scissors (scale to star plank)

14 Knee to Elbow in Plank

16 SL Toe to PVC on Ground