Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WOD: Metcon (Time)
6 Rounds
500/450M Row
200M Run
1 Min Rest
Core Conditioning #3 (No Measure)
3 Rounds
:30 Hollow Flutter Kick (scale to dead bug)
:30 Hollow Scissors (scale to star plank)
14 Knee to Elbow in Plank
16 SL Toe to PVC on Ground