Verdant CrossFit, Verdant CrossFit North – CrossFit
Overhead Squat (3 3 3 3)
70, 75, 78, 80
WoD: Metcon (Time)
12 Rounds
6 Dumbbell Squat Snatch 50/35
6 Box Jumps 24/20
6 Toes to Bar
70, 75, 78, 80
12 Rounds
6 Dumbbell Squat Snatch 50/35
6 Box Jumps 24/20
6 Toes to Bar