220613

Verdant CrossFit, Verdant CrossFit North – CrossFit

Overhead Squat (3 3 3 3)

70, 75, 78, 80

WoD: Metcon (Time)

12 Rounds

6 Dumbbell Squat Snatch 50/35

6 Box Jumps 24/20

6 Toes to Bar