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220611

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (Time)

Partner WoD

300 – Double Unders

*Switch every 25 DU

200 – Cal Row

*Switch every 20 Cal

100 – Toes 2 Bar

*Switch every 10 T2B

50 – Power Snatch (95/65)

*Switch every 5 PS