Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
Partner WoD
300 – Double Unders
*Switch every 25 DU
200 – Cal Row
*Switch every 20 Cal
100 – Toes 2 Bar
*Switch every 10 T2B
50 – Power Snatch (95/65)
*Switch every 5 PS