Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Press (5 5 5 5)
4 x 5 @ 75%
After each set do 8 ea. KB SA Bent Over
WoD: High Wallballs and Heavy Pull-Ups (Time)
5 rounds for time of:
20 wall-ball shots
10 med-ball weighted pull-ups
♀ 14-lb ball to 11-ft target, same ball for pull-ups
♂ 20-lb ball to 12-ft target, same ball for pull-ups