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220623

Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Press (5 5 5 5)

4 x 5 @ 75%

After each set do 8 ea. KB SA Bent Over

WoD: High Wallballs and Heavy Pull-Ups (Time)

5 rounds for time of:

20 wall-ball shots

10 med-ball weighted pull-ups

♀ 14-lb ball to 11-ft target, same ball for pull-ups

♂ 20-lb ball to 12-ft target, same ball for pull-ups