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220615

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Granite Games 2022 Ind MN Mash Up (Time)

10 Wallballs (20, 14lb)

50 Sit-ups

20 Wallballs

40 DB Single-arm Front Squat 50/35

30 Wallballs

30 Chest to Bar

40 Wallballs

200 Double-unders

50 Wallballs

10 DB Clean & Jerks (50/35)

Time Cap: 25 Minutes

RX+

10 Wallballs (20, 14lb)

50 GHD Sit-ups

20 Wallballs

40 DB Single-arm OH Squat (70, 50lb)

30 Wallballs

30 Ring Muscle-ups

40 Wallballs

200 Double-unders

50 Wallballs

10 DB Clean & Jerks (70, 50lb)

Time Cap: 25 Minutes