Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD1: Metcon (AMRAP – Rounds and Reps)
3 Rounds
3 Min AMRAP
5 Burpee Box Jump
10 Push Press 95/65
Rest 3:00
WoD2: Metcon (AMRAP – Rounds and Reps)
3 Min AMRAP
5 Box Jump Over
10 Thruster 95/65
Rest 3:00
WoD3: Metcon (AMRAP – Rounds and Reps)
3 Min AMRAP
5 Box Jump
10 Front Squats 95/65