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220616

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD1: Metcon (AMRAP – Rounds and Reps)

3 Rounds

3 Min AMRAP

5 Burpee Box Jump

10 Push Press 95/65

Rest 3:00

WoD2: Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP

5 Box Jump Over

10 Thruster 95/65

Rest 3:00

WoD3: Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP

5 Box Jump

10 Front Squats 95/65